OPTIMAL ATHLETIC PERFORMANCE IS DEPENDENT ON PRECISE NUTRITION

Regardless of your training intensity, achieving high athletic performance requires the right intake of macro and micro nutrients. 

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APPLYING SCIENCE TO MEAL PLANNING

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Deciding what to eat for optimal physical performance & health is no simple task.  Your body requires varying nutritional intake to support athletic performance effectively.

 

By designing meals based on your unique biological design considering your athletic demands, we can create a nutritious meal plan that is perfectly tailored to your dietary needs, tastes, and health goals.

 

Our personalized meal plans are designed by professional sports nutritionists working collaboratively with registered dietitians to provide you the right combination of macro and micronutrients necessary to support optimal human performance.     

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PERFORMANCE NUTRITIONAL PLANNING

Program Features

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Bio-Energetic Plan based on your unique protein, carbohydrate, and lipid requirements

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Integration of ergogenic dietary supplement ingredients, such as carnitine, whey protein, and creatine.

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Real-Time plan modifications, as needed to adapt to changes in training demands or competition schedule, for example carbohydrate loading.  

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Since nutritional plans are based on your DNA, meals and plans consider your metabolism, food intolerances, and nutritional deficiencies.   

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Meal plans and shopping cart lists can be easily accessed via mobile or computer devices making it convenient to view your plans and recipes at any time.    

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Healthful food snacks and supplements are recommended to complement your diet and nutritional plan.  

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Nutrition designed to improve your aerobic and anaerobic energy level

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Nutrition to support healing & recovery, reduce inflammation, and improving mental focus.  

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HOW OUR PROGRAM WORKS

Our performance meal planning service starts with a DNA exam

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DNA NUTRITION SCREEN  

This non-invasive test requires only a small sample of your hair or fingernails.  We provide a test kit with a return envelope.  To expedite the process, you're welcome to send us your biological sample in a letter envelope.  No special envelope is required.     

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COMPLETE AN ON-LINE QUESTIONNAIRE  

To further understand your dietary needs, restrictions, and taste it will be necessary for you to complete an on-line questionnaire.  Together with the DNA screen, we are able to better understand your biological makeup and the needs of your cells. 

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PERSONALIZED NUTRITION  

A personalized meal plan covering all daily meals for the week, including  recommended supplementation, hydration schedule, and complete recipes will be provided.  Meal plans and associated recipes can be viewed digitally via your computer or mobile application. 

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PLAN SUPPORT  

You will have instant access to your professional nutritional coach as necessary to modify your plans, schedules, and recipes as needed to support your fitness routine and particular taste.  Your nutritional coach is available to answer your questions and support your health goals.